Ginger

Ginger!

I buy ginger tea in bulk, it is a go to of mine anytime I have indigestion or feel bloated.

Ginger appears to be highly effective against nausea. It has a long history of use as a sea sickness remedy, Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy, but it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness

Here is a list of all the reasons ginger is commonly used:

1. Stroke and Heart Disease

2. Indigestion and Nausea

3. Malabsorption

4. Compromised Immunity and Respiratory Function

5. Bacterial Infections

6. Fungal Infections

7. Ulcers and GERD

8. Pain

9. Cancer

10.  Diabetes

Ways to take ginger…

Raw  — You can use raw ginger in smoothies.

Essential Oil — This is the most potent form of ginger because it contains the highest levels of gingerol. This is the No. 1 way ginger can be used as medicine. It can be taken internally to treat health conditions or rubbed topically with a carrier oil on an area of pain. Two to three drops of oil is a typical dose.

Tea — This liquid form of ginger is commonly used to relieve nausea, settle the stomach and relax the body. Have one cup two to three times daily to reduce inflammation.

Powder — Using ground ginger powder for cooking is an excellent way to take advantage of this super spice.

Capsule – It can be taken in supplement form as a capsule with the recommended dose of 1,000 milligrams daily.